A jump start email program that takes you through 21 days of wellness providing you with tips and tools on the topic of the day.  Your accountability assignment will focus on the related tips and is designed to move you towards action and making changes.

Topics covered in this program:

Monday: Weight Management

Tuesday: Cravings

Wednesday: Energy and Mental Clarity

Thursday: Emotional Balance

Friday: Stress Management

Saturday: Mindset for Success

Sunday: Progress Check

A gentle nudge program designed with balance in mind. For the beginners journey toward overall wellness, or for the not so novice that fell off the wagon and needs to get back on.  We got you covered.