This holistic program will help you learn strategies and tips on how to release the weight WITHOUT obsessing over every bite you take, and without counting calories. We will look at the weight you need to release in all areas of your life.

Some of the issues we will focus on over your 4 week program:

Week 1 –  Introduction – Your Why – Cultivating awareness

Week 2 –  Why Diets Don’t Work – Danger of Restrictive Diets – The Weight Issue

Week 3 –  Cravings – Balance – Energy

Week 4 – Wrap up – Bonuses

 

Included in this program will be bi-weekly meal plans with recipes.