A Beginners Guide To Optimal Health, Sustainable Weight Loss And Increased Energy.

We are constantly facing the need to change our behaviors and habits to increase our health and quality of life as time moves on and we evolve. Climate change, food insecurity and over 40% of our population suffering from chronic disease, are just some of the issues we currently face.

A trend or choice that has been toted to improve our world and health is adopting more plant-based nutrition options.

Research has clearly shown that the types of food we eat contribute to our health. Changing some of our eating habits now, can be the best option to avoid prescribed medication later.