This course is designed to help you identify the root causes of sugar cravings, and provide the tools and actionable steps needed to take control of your own health and wellbeing.
This program also includes a step-by-step tips “sugar cleanse” for those who want to take what they learn one step further, and experience dramatic results.
The classes will help you:
- Cut your sugar intake
- Gain more energy
- Improve concentration
- Reduce mood problems
- Loss weight (results vary with action!)
You will learn:
- ways to gain sustained energy without the ups and downs caused by sugar
- how to use the right kind of food to curb your sugar cravings
- how to understand food labels so that you can spot the hidden sugars in packaged foods
- get information on various sugar substitutes, as well as their pros and cons.
We will talk about yin/yang balance, the relationship between energy level, stress and sugar cravings, as well as how nutritional deficiencies can lead to cravings.
