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Healthy or unhealthy food choice

A Beginner’s Guide To Healthy Eating

If you’re currently not eating a healthy diet, it can be challenging to get started on a new regimen. However, healthy eating along with some exercise is very important for optimizing your bodily functions and possibly eliminating some  dis-ease states. If you struggle with healthy eating, then you know that

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nutritional information concept

Label Reading in 6!

Food labeling is an essential way of protecting our health. Most healthy people, feel that eating what they like is just  fine and rarely think twice about it. The problem here is that overconsumption of certain foods can lead to a diseased state over time. The job of the food

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Calories

Good Calories, Bad Calories

Previously we looked at label reading so today I want to delve a bit into our obsession with calories. The commitment to eating healthier can be tough especially when you are not sure where to begin. Implementing said commitment can even be harder. Questions swirl around your head like; where

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Magic Marathon

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Prenatal Yoga Workout

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Power Hour Running

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