Kicked up a notch with Arbonne Essentials Daily Protein Boost of 10 grams of easy-to-digest vegan protein, derived from peas, rice and cranberries these fibre and protein rich Black Bean Burgers are a great source of fuel after a workout.
In a Pinch – How it’s made for you!
– I used can beans and I mashed them with a fork. I like texture and left some chunks.
If you have time – Fresh cooked is best.
– Soak black beans overnight, rinse bring to a boil in just enough water to cover, 1-2 inches over. Simmer for 1.5 hours. Remove from water and drain.
– You can add all ingredients into a food processor and pulse it for a more smooth, blended consistency.
Black Bean Burgers
Ingredients
- 1 cup Black Beans
- 1 cup Sweet potatoe Grated
- ¼ cup Bob's Red Mill Brown rice flour
- 1 scoop Arbonne Daily Protein Boost
- ½ cup Almond butter
- ¼ cup Green onion diced
- ¼ cup Red onion diced
- 2 tbsp Tamari
- 2 cloves garlic chopped
- ½ tbsp cumin
- 1 tsp cayenne pepper
- 1 tsp ginger powder
- ½ tsp garlic salt
Instructions
- Preheat oven to 350F
- Rinse beans and mash in a bowl
- Mix in all other ingredients until it comes together
- Scoop ⅓ cup and form into burger patties
- Bake in oven for 30 minutes until golden brown
